MEAL PREP SAMPLE ITEMSFALL & WINTER MENU BEEF Rosemary Garlic Sirloin Tips with Balsamic Glaze Chili-Dusted Flank Steak with Roasted Poblano Salsa Verde Korean-Style Bulgogi Beef with Scallions Coffee-Rubbed Flat Iron Steak with Chipotle-Lime Butter Moroccan-Spiced Ground Beef with Cinnamon and Dried Apricots Shaved Beef & Caramelized Onion with Horseradish Cream Peppercorn-Crusted Beef Medallions with Dijon Pan Sauce Beef & Mushroom Meatballs with Red Wine Marinara Sesame-Ginger Beef Strips with Toasted Sesame Seeds Smoked Paprika Beef Chili Beef Stroganoff with Greek Yogurt Sauce Italian Herb-Crusted Beef Tenderloin with Balsamic Drizzle Barbacoa-Style Shredded Beef Teriyaki Beef & Broccoli Chimichurri Grilled Steak CHICKEN Lemon-Thyme Roast Chicken Breast with Garlic Jus Ancho-Chili Chicken with Lime Crema Balsamic & Rosemary Chicken Thighs Ginger-Garlic Chicken with Scallions & Sesame Seeds Italian Herb Chicken with Roasted Tomato Relish Honey-Mustard Glazed Chicken Chimichurri Chicken Thighs Chipotle Adobo Chicken Korean Gochujang Glazed Chicken Cajun-Seasoned Chicken with Roasted Peppers Tuscan Chicken with Sun-Dried Tomatoes & Spinach Orange-Sesame Chicken Greek Lemon-Oregano Chicken with Tzatziki BBQ Glazed Chicken Breast Garlic-Parmesan Crusted Chicken SHRIMP Garlic Butter Shrimp with Lemon Zest Cajun Blackened Shrimp with Roasted Corn Salsa Chili-Lime Shrimp with Cilantro Teriyaki Glazed Shrimp with Pineapple Mediterranean Shrimp with Olives & Roasted Red Peppers SALMON Maple-Dijon Glazed Salmon Cajun-Spiced Salmon with Lemon Wedges Teriyaki Salmon with Sesame Seeds Mediterranean Herb-Crusted Salmon with Lemon-Garlic Drizzle Chili-Rubbed Salmon with Roasted Poblano Sauce VEGETARIAN Roasted Butternut Squash & Quinoa with Sage Mushroom & Spinach Stuffed Bell Peppers Eggplant Parmesan Stacks Sweet Potato & Black Bean Chili Cauliflower “Steaks” with Chimichurri Lentil & Vegetable Stew with Rosemary Roasted Brussels Sprouts with Maple-Balsamic Glaze Broccoli & Cheddar-Stuffed Portobellos Wild Rice & Cranberry Stuffed Acorn Squash Thai-Inspired Vegetable Stir-Fry FAMILY TIME DINNERS +1 HOUR TO SERVICE TIME Classic Beef Lasagna Chicken Alfredo Bake Beef Pot Roast with Root Vegetables Shepherd’s Pie with Cauliflower Mash Chicken & Wild Rice Casserole Short Rib Ragù with Pappardelle Cheesy Baked Ziti Chicken & Biscuit Skillet Beef Stew with Red Wine and Potatoes Turkey Meatloaf with Mushroom Gravy Baked Mac & Cheese with Butternut Squash BBQ Pulled Pork with Sweet Potato Mash CREATIVE FALL/WINTER SIDES Roasted Brussels Sprouts with Pomegranate Molasses Maple-Roasted Delicata Squash Garlic-Herb Sweet Potato Wedges Wild Rice Pilaf with Cranberries & Pecans Cauliflower Mash with Chives Farro with Roasted Mushrooms & Thyme Roasted Broccolini with Lemon Zest Spaghetti Squash with Garlic & Olive Oil Quinoa with Butternut Squash & Sage Balsamic-Glazed Carrots Harissa-Roasted Cauliflower Parmesan-Crusted Asparagus Cabbage & Apple Slaw with Dijon Vinaigrette Honey-Ginger Roasted Beets Sweet Potato & Parsnip Mash Brown Rice with Toasted Almonds & Dried Cherries Herb-Roasted Fingerling Potatoes Sautéed Kale with Garlic & Red Pepper Flakes Charred Green Beans with Sesame Seeds Pumpkin-Spiced Roasted Acorn Squash Learn more